Everyone knows that communication is key in relationships and yet many romantic partners struggle with communication. Difficult discussions quickly devolve into arguments and name-calling. People fail to articulate their thoughts and feelings and then get frustrated when their partners don’t understand them. Through my personal experiences in relationships, hearing about the experiences of my friends, and doing couples therapy with a range of couples, it is clear to me that many people do not know how to communicate in clear and constructive ways with their partners. Despite good intentions, people fall short in their communication and this can derail relationships. In honor of Valentine’s Day and the desire most of us have for healthy relationships this post includes my recommendations for how to begin communicating with your partner in healthy ways.
1. Know that Your Partner Cannot Read Your Mind
One of the things that derails communication in romantic relationships is people believing that their partner should be able to know what they are thinking and feeling without having to be told. No matter how close and connected you and your partner are, they cannot read your mind. Understanding this fact will save you a lot of grief. People often feel like there is something wrong with their partner or relationship if their partner doesn’t know exactly what is bothering them. Understanding that you must clearly express your feelings, desires, and needs in order for your partner to know them is an important first step in communicating constructively. Continue reading
“One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others. There was a time when I felt lousy about my over-forty body, saw myself as too fat, too this, or too that. Yet I fantasized about finding a lover who would give me the gift of being loved as I am. It is silly, isn’t it, that I would dream of someone else offering to me the acceptance and affirmation I was withholding from myself. This was a moment when the maxim ‘You can never love anybody if you are unable to love yourself’ made clear sense. And I add, ‘Do not expect to receive the love from someone else you do not give yourself.’ – bell hooks (All About Love: New Visions)
For as long as I can remember up until a couple of years ago I was searching, searching for a partner to fill the empty spaces within me. I had this worry that I was not good enough, that I was not lovable. I wash harsh and judgmental with myself when I made mistakes. During this time, I wished for someone else to love me unconditionally. I longed for a partner to provide me with the comfort and encouragement that I rarely offered myself. When I was in relationships I could barely tolerate any indication that my boyfriends might not think I was wonderful. I was overly sensitive to any sign of rejection, sometimes experiencing intense anxiety and starting conflict in response to feeling rejected. While I still struggle with being sensitive to rejection, I look back on my teens and twenties and can see that my challenges in romantic relationships were in part due to the problems in my relationship with myself. As my relationship with myself has healed, my relationships with others have also improved.
In the quote at the beginning of this post, bell hooks encourages us to offer ourselves the love that we dream of. To be our own lover. This is essential, not only for the health of any romantic relationship we might engage in but to feel fulfilled when we are single and to have healthy relationships with family members and friends. When we stop outsourcing what can give ourselves our life and relationships become so much better. In this post I will share my suggestions for ways to begin to improve your relationship with yourself. Continue reading