Acknowledging Burnout and Learning to Restart the Flame

african-american- woman gazingI’m feeling burned out…I have said yes to too many things, I have too much on my plate, I have some tough things going on in my personal life and the result is me feeling burned out. One of the worst parts of this is that it’s negatively impacting my work. I love being a therapist; sitting with people, helping them to process their emotions and experiences, bearing witness to their pain, and talking through strategies to help them improve their lives. And yet, in this space of burnout I feel less empathic and patient with my clients who are most challenging. My ability to take a step back and see what is happening emotionally in sessions has been diminished. I feel guilty and embarrassed by these shortcomings. I feel badly that I may not be offering my clients the best support possible.

Part of my experience of stress and burnout is situational. I work at a university that is on a quarter system and this is the time of the quarter when we are busy and have a lot to fit in before the academic year ends. Part of this is because of my own difficulty saying no to things and my general excitement related to taking on new things. I am realizing that I need to be more strategic about what I say yes to and that I cannot sign on to everything that looks good and comes my way.

I imagine that most of you may have experienced burnout or have felt overwhelmed at one point or another, so I’m opening up and writing this post for my own growth and healing and in the hopes that it helps you too. The following is what I’m doing to get myself out of this space. Continue reading

How to Live a Meaningful Life: Connecting Your Passions with World Problems

Notebook and Keyboard.jpg

We are living in stressful times. Whether you’re concerned about the fates of Syrian refugees, undocumented immigrants, transgender people, the gender wage gap, people of color, or the environment, there are lots of things that need our support. As these issues become more present to us I believe that more people are asking themselves how they can help. More of us are wondering whether the careers that we have chosen will enable us to affect change in this world. I believe that our greatest accomplishments are those that help to solve our world’s greatest challenges. Your deepest satisfaction will come from the meaningful contributions you make to the common good.

I adapted this post from a graduation speech that I gave and I hope it will help those of you wanting to live a meaningful life and working to determine how to use your gifts and passions to make a positive impact on the world. Continue reading

Honking in Traffic: Are You Struggling Against Life?

pexels-photo

There is an elementary school down the street from my office and every afternoon around 3:45pm there is a long line of cars with parents and caregivers waiting to pick up their children from school. At least a couple times a week this line of cars is accompanied by someone who decides to lay on their horn seemingly frustrated with the traffic caused by 5 year olds getting in their parent’s cars to go home. It always feels nonsensical to me. Why would someone honk and get so frustrated if they know this traffic jam happens every day at the same time and if they know the cause of it? Why wouldn’t they take another route to get where they need to go? Or better yet, why don’t they just relax and make their way through the line like everyone else?

It’s easy to judge these drivers who honk their horns loudly in frustration and to get annoyed at the noise pollution they cause as I attempt to provide a calming therapeutic space for my clients and yet as I take some time to reflect and use this as a metaphor I realize that there must be times and places where I do something similar.

I have to ask myself, where do I create unnecessary stress and tension while also disrupting the people around me because I’m resisting what is? Where are the places that I struggle against life when I really need to relax and let life go at it’s own pace? When are the times that I run into the same predictable barriers only to respond with frustration instead of humor and acceptance? I’m going to take some time to think about my answers to these questions with the hope that it will make my life and the lives around me more calm and peaceful. I encourage you to think about where these places are for you. When are you honking your horn during a predictable traffic jam? Where are you struggling against life?