Black Women + Mental Health Blog

Preparing for the Relationship You Want

I spent years having conversations with friends and my therapist and my parents about how to find a partner who was a good match. My friends and I discussed the pros and cons of online dating, dating apps, meeting someone through friends or out and about. We discussed what we wanted in our partners; the […]

Saying Goodbye

I recently said goodbye to a job I had for more than 4 years, a place where I did some of my initial training as a therapist and developed as a professional. As I said goodbye to colleagues who have become friends and work that I loved doing sadness, welled up in my chest. I […]

A Case for Black Self-Compassion

Black self-compassion is essential as Black people navigate racial trauma. In this post I share why Black self-compassion is so important and 5 practices to engage in Black self-compassion.

Overcoming Loneliness

Loneliness is painful. It often involves feeling disconnected, feeling outside of the circle, feeling forgotten. Loneliness has been a frequent companion throughout my life. I grew up as an only child and while my parents are wonderful, they established clear boundaries between their relationship and me, which I think was great for their marriage (they’ve […]

Living Your Best Life from the Inside Out

When you think about living your best life what comes to mind? Do you imagine yourself jet-setting to fabulous locations around the world? Do you picture what you would be doing once you finally make the salary you deserve? Do you imagine yourself getting married and building a life with a doting partner? Often, when […]

Gaining Peace through the Wisdom of No Arrival

I have been dealing with minor but fairly uncomfortable and frustrating digestive issues since last summer. If I’m being honest I would say that I have been dealing with minor digestive issues throughout my life. My initial approach to addressing my digestive issues was to struggle against them, to figure out how to fix the […]

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