How Self-Worth gets you out of Scarcity and into Abundance

How Self-Worth gets you out of Scarcity and into Abundance

Even when we go through a dark or difficult period of time, there’s always a springtime that follows.

Witnessing abundance in nature can be a powerful way to understand abundance in our own lives. There is an abundance of flowers and leaves and all the beautiful things in life and when you adopt an abundance mindset you will see abundance all around you. 

If you live in a scarcity mindset, you’re worried and scared, you feel like you have to prove yourself, and you don’t feel like there’s enough time, energy, money, etc. For a long time, I lived in a scarcity mindset and I didn’t know it. I felt like there wasn’t a loving partner out there for me. I was jealous of other Black women who were receiving acclaim in the mental health space because I felt like there might not be space for me to be successful in the space as well. I constantly felt like I didn’t have enough time and money. I was always rushing and pushing myself to try achieve the limited success that I thought was available to me. 

Does any of this resonate?

When we live in a scarcity mindset, we operate as if life is a zero-sum game. 

If I win, they lose. If they win, I lose. This makes it hard to celebrate the success of others because they feel like a threat to our success and it makes us feel guilty when we feel success because we worry that we might have taken someone else’s spot. How can we relax and enjoy the positive parts of our lives if we’re constantly living in fear? I invite you to release your belief in scarcity.

Low self-worth leads us to adopt a scarcity mindset. 

When we don’t think we are worthy, we feel like we can’t access abundance or success because of our unworthiness or we feel like we must prove our worth in order to be successful and experience abundance. We may even hold ourselves back, reject positive things, or engage in self-sabotage. What is your orientation to positive things happening in your life?

When we know we are worthy unconditionally, we are able to welcome abundance into our lives because we believe we are worthy of it. 

We’re no longer caught up in the anxious energy of trying to prove our worth and trying to compete and get the few spots at the top. When we know we are worthy, we’re able to own our gifts and strengths, knowing we are guided by our wisdom to pursue the life we most desire instead of being guided by fear. Then, we have trust in ourselves and we can relax into the good things in life. Sounds fabulous, right?

Adopting an abundance mindset and believing in my worthiness of abundance, knowing deeply that I am unconditionally worthy, powerfully transformed my financial status. I doubled my income in the short amount of time after I shifted my mindset to one that was grounded in abundance. This is just one example of a tangible change I experienced after this mindset shift.

Tip: Having a gratitude practice is a powerful way to attract abundance into your life. Write down several things you’re grateful for each day. The most important part of a gratitude practice is soaking in the feeling and the energy of being grateful. When you’re in this energetic state, that is when you’re aligned with abundance. If you’re someone who gets caught up in guilt or fear when you experience positive things in life, gratitude is the antidote!

Our world is drowning in scarcity. It’s all around us, but so is abundance. So, let’s choose abundance.

Although there are problematic systems and structures that limit access to wealth for poor communities and communities of color, abundance is our reality. The truth is that there is more than enough to go around. If we can adopt an abundance mindset as a society, it would be easier to spread wealth and abundance to those who need it.

Remember to keep seeking out positivity and to slow down and deeply connect with it. It might be challenging at first, but working on this connection will also strengthen your connection to your unconditional self-worth, leading you to attract all kinds of abundance into your life… because you deserve it as much as anyone else!

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2 thoughts on “How Self-Worth gets you out of Scarcity and into Abundance

  1. I really enjoyed this podcast! It made me take inventory of my own life! This is one of Dr. Gooden’s best! Thank you!

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