Learn from Dr. Adia

I believe life is better when you know you are worthy and I’m committed to empowering you with the tools for this journey.

Through speaking, podcasts, and online courses I share the wisdom I have gained through personal and profession experience. My teachings will help you to know you are worthy and empower you to thrive and share your full self and gifts with the world.

Check out my offerings below for guidance on how to move beyond managing mental illness to embodying mental wellness and engaging boldly with the world.

Online Course: Overcoming Imposter Syndrome

Imposter syndrome makes us feel like a fake or a fraud and generally like we are not good enough. Feeling like an imposter can hold us back in our lives and careers and it is important to take active steps to overcome it. Many people struggle with imposter syndrome and it doesn’t simply go away when we graduate or get a promotion. In this micro course, I share what imposter syndrome is, how it can hold us back, and 10 practical strategies to help you overcome imposter syndrome.

TEDxTalk: Cultivating Unconditional Self-Worth

In this talk, I share my struggles with low self-worth, my journey to unconditional self-worth and strategies to help you to know you are worthy.

Podcast Episode: How to Cultivate Self-Compassion

Do you ever feel like you are your own worst critic? On this episode of the Food Heaven podcast we discuss cultivating self compassion and self-worth. In this episode, I also talk about some of the nuance when it comes to self worth, body image, and people of color.