Learn with Dr. Adia

Speaking at Google in February 2020

I believe life is better when you know you are worthy and I’m committed to empowering you with the tools for this journey.

Through speaking, podcasts, and online courses I share the wisdom I have gained through personal and profession experience. My teachings will help you to know you are worthy and empower you to thrive and share your full self and gifts with the world.

Check out my offerings below for guidance on how to move beyond managing mental illness to embodying mental wellness and engaging boldly with the world.

Date Yourself is a practical and life changing 4-week program that guides you to let go of self-criticism, practice self-compassion, and take good care of yourself. Doors are open from September 30th 2021 through October 7th 2021.

Imposter syndrome makes us feel like a fake or a fraud and generally like we are not good enough. Feeling like an imposter can hold us back in our lives and careers and it is important to take active steps to overcome it. Many people struggle with imposter syndrome and it doesn’t simply go away when we graduate or get a promotion. In this micro course, I share what imposter syndrome is, how it can hold us back, and 10 practical strategies to help you overcome imposter syndrome.