I started to feel overwhelmed again last Tuesday morning. My to do list felt too long and the hours to get things done felt too short. I needed time to rest but felt stuck in the commitments I had already made. The combination of needing a break from work and managing a few projects outside of work was pushing my ideal balance of busyness too far. I have always tended to do too much. However, over the last few years, I have made an effort to increase my time for rest and self-care, to get comfortable spending time relaxing and not doing anything productive. Though I’ve gotten better at cutting back when I start to feel overwhelmed and saying no to things that I don’t have time for, I still struggle with these things and am making efforts to grow in this area.
It is essential for us as Black women to take a hard look at the ways we are complicit in wearing ourselves down. The stress we hold from always carrying a heavy load and taking on too much contributes to the negative health outcomes that we see among Black women. Higher rates of mortality from breast cancer and heart disease and higher rates of other physical illnesses. We also know that stress is a trigger for mental illness. There are a myriad of societal factors outside of our control that negatively impact our health and well being and it’s important that we take responsibility for the things we can control like how much we do.
There are a number of things the cause us to do too much and I’m highlighting them in this post. I encourage you to take some time to reflect honestly on the things that cause you to do too much in your life. To think about the things that prevent you from creating space for the rest and care that you need. Continue reading
Picture a young Black girl named Lauren growing up in the suburb of a major city with her family. Her parents are married and she is the middle of 3 children. From the outside their family looks “perfect.” A two-parent household where both parents are working and the family has enough money to cover necessities and some luxury items. However, if you looked inside and observed the family dynamic you might notice something different. Lauren’s parents do not get along well and the conflict between them is frequent. They are never physically violent with each other but they pick on each other’s mistakes and have a very low tolerance for each other’s quirks. Lauren’s parents are also very critical of her and her siblings. They push them hard to succeed and are harsh when their kids do not live up to their expectations. The parents even withhold love and affection from Lauren and her siblings when they make a mistake. In order to survive in this environment, when it felt like Lauren could be critiqued an any moment, when the love from her parents did not feel consistent or stable, Lauren became a perfectionist. She agonized over everything, spending extra hours to make sure that things were perfect. She began to be self-critical to preempt the harsh criticism from her parents if she made a mistake. She has trouble falling asleep at night because she worries about her parents not loving her, about doing something that might cause them to reject her permanently. In Lauren’s efforts to adapt to a difficult home environment, she developed symptoms of anxiety. While her efforts to be perfect may have been adaptive as a child, as an adult these strategies are no longer working for her.
As an adult, Lauren struggles to do things in a timely manner because her perfectionism makes it difficult to get things done. She has internalized her parent’s critical voices and even though she lives 1000s of miles away from them she hears them in her head whenever she is about to do something new or challenging. Lauren has a hard time accepting love and affirmation from other people, romantic partners in particular, because she fears that they will leave her as soon as they find out that she’s not perfect. Lauren feels stressed and on edge all of the time; she has headaches, difficulty sleeping, and an almost constant tightness in her chest. Lauren struggles to accept feedback because she can’t tolerate looking at her mistakes in a constructive way. Lauren is struggling with generalized anxiety disorder. Continue reading
Women. Women have always been a driving force in this world. Embodying the qualities of strength and gentleness simultaneously. Women have served as protectors and providers since the beginning of time. Figuring out ways to make something out of nothing, to move the needle forward in the midst of oppression. Women have kept faith and hope going. Have sung songs and made balms to heal souls and bodies. Women have fed and clothed us. Pushed us to be be better. Women have been at the core all along.
In honor of International Women’s Day, let us remember all that women have done. Let go of the patriarchal narratives that women are weak, not smart enough, not good enough. As we continue to push the world forward and fight for the equality of all women (cis and trans) let us also remember how much we have already done. Let’s celebrate ourselves and our legacies. Let’s celebrate our known and unknown heroines. Let us bask in the glory of womanhood.
As we work to bring about change in this world let us remember the guidance of bell hooks: that we don’t just want to move up in existing patriarchal systems that oppress people of color and those who are not cis and straight. Let us not be constrained by the limited imaginations of men who created structures that were meant to exclude us. Let us work to change the system itself. Imagining something new. Imagining systems that allow us to be our full selves. Systems that support our well being and mental health and embrace all that we bring. Systems that enable us to fully embody our womanhood.
Today feels hard. If I’m being honest yesterday and Friday felt kind of tough too. Not overwhelmingly hard but emotionally challenging. I was feeling annoyed and irritable by 10am yesterday and while venting with my co-workers and having a generally good day helped, I still went to bed feeling sad. This morning I awoke noticing that familiar weight and feeling of tightness in my chest, a telltale sign of sadness for me. I’m not sure why I feel sad, maybe it’s my hormones, maybe it’s thinking about the experiences of undocumented immigrants this week that is causing me to feel frustrated, sad, and worried, maybe its the gray and rainy weather we’ve had over the last few days, maybe it’s not getting enough sleep recently. Maybe it’s all of these things. Continue reading
Everyone knows that communication is key in relationships and yet many romantic partners struggle with communication. Difficult discussions quickly devolve into arguments and name-calling. People fail to articulate their thoughts and feelings and then get frustrated when their partners don’t understand them. Through my personal experiences in relationships, hearing about the experiences of my friends, and doing couples therapy with a range of couples, it is clear to me that many people do not know how to communicate in clear and constructive ways with their partners. Despite good intentions, people fall short in their communication and this can derail relationships. In honor of Valentine’s Day and the desire most of us have for healthy relationships this post includes my recommendations for how to begin communicating with your partner in healthy ways.
1. Know that Your Partner Cannot Read Your Mind
One of the things that derails communication in romantic relationships is people believing that their partner should be able to know what they are thinking and feeling without having to be told. No matter how close and connected you and your partner are, they cannot read your mind. Understanding this fact will save you a lot of grief. People often feel like there is something wrong with their partner or relationship if their partner doesn’t know exactly what is bothering them. Understanding that you must clearly express your feelings, desires, and needs in order for your partner to know them is an important first step in communicating constructively. Continue reading
“One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others. There was a time when I felt lousy about my over-forty body, saw myself as too fat, too this, or too that. Yet I fantasized about finding a lover who would give me the gift of being loved as I am. It is silly, isn’t it, that I would dream of someone else offering to me the acceptance and affirmation I was withholding from myself. This was a moment when the maxim ‘You can never love anybody if you are unable to love yourself’ made clear sense. And I add, ‘Do not expect to receive the love from someone else you do not give yourself.’ – bell hooks (All About Love: New Visions)
For as long as I can remember up until a couple of years ago I was searching, searching for a partner to fill the empty spaces within me. I had this worry that I was not good enough, that I was not lovable. I wash harsh and judgmental with myself when I made mistakes. During this time, I wished for someone else to love me unconditionally. I longed for a partner to provide me with the comfort and encouragement that I rarely offered myself. When I was in relationships I could barely tolerate any indication that my boyfriends might not think I was wonderful. I was overly sensitive to any sign of rejection, sometimes experiencing intense anxiety and starting conflict in response to feeling rejected. While I still struggle with being sensitive to rejection, I look back on my teens and twenties and can see that my challenges in romantic relationships were in part due to the problems in my relationship with myself. As my relationship with myself has healed, my relationships with others have also improved.
In the quote at the beginning of this post, bell hooks encourages us to offer ourselves the love that we dream of. To be our own lover. This is essential, not only for the health of any romantic relationship we might engage in but to feel fulfilled when we are single and to have healthy relationships with family members and friends. When we stop outsourcing what can give ourselves our life and relationships become so much better. In this post I will share my suggestions for ways to begin to improve your relationship with yourself. Continue reading
We are in the midst of trying times. There are so many things and people that are under attack right now: Muslims, undocumented immigrants, women’s rights, the environment, etc. It can be easy to feel overwhelmed and unsure of how to proceed. Unsure of what to do to continue to protect ourselves, our loved ones, and communities that we care about. Now is a time when it is essential that we know what our values are; when we know what matters and we do what matters. When I talk about values in this context I’m referring to things that serve as guides for ongoing action. Values are like a compass that help you to know in which direction you would like to move forward and enable you to determine if you have gotten off track. Our values can help us achieve our goals but are separate from them. Engaging in our values may feel uncomfortable at times and is certainly not always easy but when our behavior is consistently aligned with what matters to us, our lives are enriched. Continue reading
Hidden Figures depicts the powerful, true story of three Black women who worked at Nasa and were instrumental in helping the first Americans get to space in the early 1960s. The intellects and leadership abilities of these three women shines through the movie and it is refreshing to see Black women depicted as their own heroes. Some of the most poignant aspects of the film were the many indignities that the protagonists had to navigate while trying to do their jobs. It made me think of my grandmother who I know faced similar racism and sexism and my mother who integrated her high school and was the in the first class that included female students at Princeton. It highlighted the strength it takes for Black women to continue to hold their heads high and push the needle forward in the face of indignities. It reminded me that progress never comes without pushing from the oppressed. It reminded me of how exhausting it can be to be a Black woman in this country.
The racism and sexism in Hidden Figures was heavy and nuanced. No one use the N word or said straight out that Black people or women weren’t capable of working at Nasa but both of these -isms were highlighted throughout the movie. Black women still face racism and sexism, it may have gotten more subtle than barring women from being engineers or having to use segregated bathrooms but they persist. The racism and sexism we experience today most often manifests in systemic forms and as microaggressions. Systemic manifestations include lower pay for women, making it hard for women to work and have families, and normalizing fathers not taking an active parenting role. Microaggressions can include the questioning of our competency and expressions of surprise when we do a job well. I’m sure you have many examples of experiencing racism and sexism in your life. Continue reading
As the new year begins most of us feel hopeful that this year will be different, that we will finally meet the goals we set for ourselves, that we will fulfill our new years resolutions instead of forgetting about them halfway through February. However, fantasizing about what we hope will happen over the course of the year is only a first step. If we stop with the fantasy it is likely that we will find ourselves disappointed when we don’t meet our goals. In this post, I highlight the steps that are necessary to make real change so that you can ensure your new years resolutions come to fruition this year.
Move beyond the fantasy
Fantasies about the future are alluring, they pull us into a feeling of euphoria as we imagine how wonderful the future will be. These fantasies can be inspiring and motivating and if we stay in them too long it is easy to get stuck and not see progress. After you spend time thinking about what you want to see for yourself over the next year, it is important to move beyond the fantasy and begin the work of achieving the goals you have set for yourself. I encourage you to try to enjoy the process of achieving your goals in order to sustain the changes you are making so you aren’t just waiting to get to the finish line. Continue reading
“That was my first mistake. Not to make him leave some room for me…I didn’t know to keep up his strength I had to give up little pieces of mine. I did that. I took on his life as mine and mixed up the pieces so that you couldn’t hardly tell which was which anymore.” – Rose from Fences by August Wilson
While watching Fences, a play written by August Wilson adapted for film and directed by Denzel Washington, I was struck by Rose (played by Viola Davis); her commitment to doing the right thing and the stability that she provided for her family. Rose’s sacrifices on behalf of her family are characteristic of the sacrifices that so many Black women make. Putting aside our desires and ourselves to such an extent that it’s hard to find either after a while. Hiding our wants so well that even our loved ones can’t tell that we’ve lost touch with the things that used to excite and energize us. In the quote above, Rose reflects on the fact that she married a man who took up all of the room in their house, all of the room in their lives, and that she lost herself in their relationship. She failed to make room for herself.
Failing to make room for ourselves in relationships is something that happens to many women. We are socialized to prioritize relationships, to prioritize the well being of our romantic partners. This is particularly true for heterosexual relationships that adhere to patriarchal values. As Black women we are often asked to put aside our strengths and defer our dreams in order to support our romantic partners. It is communicated to us through family members, friends, and church communities that we should prioritize our relationship, that we should support our man, that him and his needs should be put first. That achieving the goal of marriage should be enough to sustain and fulfill us. We are shown models of “good women” who don’t have needs of their own, who spend all of their time and energy catering to the men and children in their lives. We hear the harsh critiques of women who dare to put themselves first. Continue reading