National Suicide Prevention Lifeline

If you are having a hard time and need someone to talk to urgently please call the National Suicide Prevention Lifeline (1-800-273-8255) where counselors are available to talk 24/7. This is a free resource; for more information please visit their website (


Finding a Therapist 

Check out my post on Finding & Choosing a Therapist for guidance with this process.

If you are looking for a therapist in your area, the Psychology Today provides a free search engine that allows you to search for a therapist based on location, insurance, specialty, and other preferences.

If you are looking for a therapist that specializes in treating Black women, check out the Therapist Directory from Therapy for Black Girls.