Self-Care: A Form of Activism

Path to Beach“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audrey Lorde

We are in the midst of troubling times and it’s not clear when we will get relief. In my last post I talked about the trauma many of us are experiencing in response to the killing of black and brown people in the US. After I shared my post, many of us witnessed the shooting of 11 people, most of whom were police officers, by a black man who stated that he was angry at police and white people, and seemingly fed up by the frequent and disproportional killings of black people by police. This has heightened already elevated tensions between black people and police. No matter where you fall in the context of this debate, as black people it is essential that we take care of ourselves during these trying times. Continue reading “Self-Care: A Form of Activism”

Black Women and Stress

IMG_0372Being at the intersection of blackness and womanhood comes with unique stressors and pressures. One important step towards positive mental health is acknowledging the things that make life more difficult for us and then engaging in coping strategies to address this stress. This post will share an overview of unique challenges that black women contend with; many of these topics will be explored in depth in future blog posts. I grouped these stressors into a few common categories and include suggested coping mechanisms. Continue reading “Black Women and Stress”