I have to admit that I felt numb when I learned about Alton Sterling being killed by police in Louisiana. Emotional numbness is an understandable response to being overloaded with emotionally difficult information. Numbness occurs when our body and brain decide to conserve our energy and emotional resources by limiting our response. When I read the news about Philando Castile being murdered in Minneapolis the numbness could no longer hold. I think we all are feeling a complex combination of emotions including: anger, rage, fear, sadness, exhaustion, heartbreak, denial, and hopelessness. All of these feelings are understandable; none should be judged.
So what is happening? Why are we reacting so strongly? Why is there an outpouring of emotion on social media following yet another police murder? My answer: we are being traumatized. Continue reading “Trauma: The Effect of Police Violence”