Self-Care: A Form of Activism

Path to Beach“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audrey Lorde

We are in the midst of troubling times and it’s not clear when we will get relief. In my last post I talked about the trauma many of us are experiencing in response to the killing of black and brown people in the US. After I shared my post, many of us witnessed the shooting of 11 people, most of whom were police officers, by a black man who stated that he was angry at police and white people, and seemingly fed up by the frequent and disproportional killings of black people by police. This has heightened already elevated tensions between black people and police. No matter where you fall in the context of this debate, as black people it is essential that we take care of ourselves during these trying times. Continue reading “Self-Care: A Form of Activism”

Trauma: The Effect of Police Violence

Noblesville elite policmen conduct live fire shoot house training at Camp Atterbury, Ind.I have to admit that I felt numb when I learned about Alton Sterling being killed by police in Louisiana. Emotional numbness is an understandable response to being overloaded with emotionally difficult information. Numbness occurs when our body and brain decide to conserve our energy and emotional resources by limiting our response. When I read the news about Philando Castile being murdered in Minneapolis the numbness could no longer hold. I think we all are feeling a complex combination of emotions including: anger, rage, fear, sadness, exhaustion, heartbreak, denial, and hopelessness. All of these feelings are understandable; none should be judged.

So what is happening? Why are we reacting so strongly? Why is there an outpouring of emotion on social media following yet another police murder? My answer: we are being traumatized. Continue reading “Trauma: The Effect of Police Violence”

Sankofa: Drawing Strength from Our Ancestors

Sankofa is a Ghanaian term that signifies the importance of drawing on our past in order to move forward. While some of the current struggles that we experience as black women are unique to our time, there are similarities to the challenges that our female ancestors faced. I believe that reflecting on the strengths and experiences of black women who came before us can give us insights into how to endure what we face today. In particular, one common challenge involves balancing our identities as women and black people in a social environment that often pushes us to prioritize one identity over another. In this post, I will review the experiences of three black women and highlight the lessons we can draw from their lives. Continue reading “Sankofa: Drawing Strength from Our Ancestors”

Why Go to Therapy?

IMG_0516It was my third year of graduate school and my occasional anxiety was becoming more pervasive. At the start of grad school I committed myself to finishing in 5 years; the pressure to meet this goal came to a head as I tried to balance my classes, clinical training, research and teaching assistance-ships, and work on my own research. My thoughts were racing, my stomach was frequently upset, and I was exhausted so I decided to go to therapy to get help. I have to admit that it was easier for me to take this step than it is for many people; I had access to low-cost therapy at my university’s counseling center, I was surrounded by clinical psychologists who affirmed the utility of going to therapy, and both of my parents are clinical psychologists (I know!). I am writing this post and doing this blog in part because I have experienced the power of therapy – as a client and a clinician – and I know that for many black women therapy does not seem like an option or something that could help.  Continue reading “Why Go to Therapy?”

Black Women and Stress

IMG_0372Being at the intersection of blackness and womanhood comes with unique stressors and pressures. One important step towards positive mental health is acknowledging the things that make life more difficult for us and then engaging in coping strategies to address this stress. This post will share an overview of unique challenges that black women contend with; many of these topics will be explored in depth in future blog posts. I grouped these stressors into a few common categories and include suggested coping mechanisms. Continue reading “Black Women and Stress”