Last week Kid Cudi courageously shared his struggle with depression with his fans and the world. I hope that this starts a trend that enables more people to feel comfortable opening up about their mental health struggles and and seeking help. Mental illnesses can develop from traumas that we have experienced, overwhelming stress, genetic factors, or not learning healthy ways to cope with daily stress. No matter how mental illness develops, there is no reason to feel shame about it. Mental illnesses should be thought of as symptoms on a continuum. Many of us experience symptoms of mental illnesses from time to time and sometimes those symptoms meet criteria for a mental health disorder. We all should take steps to promote our own mental health just like we work to maintain our physical health. That is one reason I started posting Daily Mental Health Tips on my Twitter and FB pages.
Today is World Mental Health Day. A day designated to raise awareness of mental health issues. In honor of this day I’m doing a brief post highlighting three reasons to take care of your mental health. Continue reading “3 Reasons to Take Care of Your Mental Health”