4 Healthy Ways to Get Over a Break Up

antelope-canyon-1128815_1920My last break up came suddenly; the relationship with my then-boyfriend wasn’t perfect (and in retrospect it had more problems than I acknowledged at the time) but things seemed to be going fairly well. After 7 months, for no clear reason that he could explain, he broke up with me and we never spoke again. I was heartbroken; it wasn’t the worst heart break I had ever experienced but it was painful. Break ups are hard and most of us have experienced at least one. Whether you initiated the end of the relationship or it came unexpectedly, break ups always involve some form of loss and pain. For better or worse, I have experienced a number of break ups and I have counseled people through the end of relationships that only lasted a month to people who are getting divorced after being married for more than a decade. In this post I share four healthy ways to get over a break up. Continue reading “4 Healthy Ways to Get Over a Break Up”

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