Dealing with Family Drama During the Holidays

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You’re heading home for the holidays and cautiously looking forward to spending time with your family. Hoping that maybe this year will be different. Maybe things will go smoothly and you and your family will be able to keep things light and get along. Then while you’re home have a simple conversation with your mom, and before you know it she’s said something that makes you feel like a helpless 5 year old and you want to crawl under your chair. Family drama can involve anything from tense interactions and arguments to navigating a family member’s ongoing drinking problem and hurtful outbursts, to facing the daunting experience of going to spend time with family members who were abusive.

For some people the holidays are a wonderful, uncomplicated time spent with family. However, for many of us, spending extended time with family during the holidays can be complicated; there are some aspects that we enjoy and others that we dread. Much of the conflict and and drama we experience when we return home arises from unresolved issues that began long ago. Our visits home are made more difficult when we haven’t sorted through these complicated dynamics. Continue reading “Dealing with Family Drama During the Holidays”