Being There for Yourself in Times of Pain

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I notice a tightness in my chest and an empty feeling in my abdomen. It’s uncomfortable. I am able to identify these sensations as signaling feelings of sadness and anger for me. I remind myself to accept these feelings as I’ve learned from both professional training and spiritual teachings. I am able to sit with the feeling for a moment or two and then my mind is off and running. Coming up with explanations about why I feel this way. Blaming someone who I think is at fault for me feeling this way. Blaming myself. Thinking of things to help me feel better. Maybe if I listen to a spiritual teaching, eat some chocolate, or drink some wine I’ll fee better. Maybe if I get some reassurance or affirmation, I’ll feel better. This usually continues for a few minutes and then in a moment of space between thoughts I am able to step back and gently remind myself to just feel it. To welcome these painful feelings like a cute puppy and to offer the feelings and myself some comfort. This is hard. I know I’m progressing in this area because my awareness of what is happening has increased. But this awareness has made it easier to see how much my mind tries to help me escape these feelings with strategies that would probably help me to feel good in the moment but ultimately don’t allow me to process and release what I’m experiencing. Continue reading “Being There for Yourself in Times of Pain”

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Making Space for Whatever Comes

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Today feels hard. If I’m being honest yesterday and Friday felt kind of tough too. Not overwhelmingly hard but emotionally challenging. I was feeling annoyed and irritable by 10am yesterday and while venting with my co-workers and having a generally good day helped, I still went to bed feeling sad. This morning I awoke noticing that familiar weight and feeling of tightness¬†in my chest, a telltale sign of sadness for me. I’m not sure why I feel sad, maybe it’s my hormones, maybe it’s thinking about the experiences of undocumented immigrants this week that is causing me to feel frustrated, sad, and worried, maybe its the gray and rainy weather we’ve had over the last few days, maybe it’s not getting enough sleep recently. Maybe it’s all of these things. Continue reading “Making Space for Whatever Comes”

4 Healthy Ways to Respond to Emotions

forest-1109180_1920When was the last time you experienced a difficult emotion? Was it a break up? Losing your job or being passed over for a promotion? Your child acting out or being hurt? Learning that a close family member is not well? Whatever caused the emotional difficulty, think about how you responded to this experience. Did you suppress the emotions that arose and try to move forward like nothing was wrong? Did you get overwhelmed by what you were feeling and do something that you regretted later?

With the exception of anger, Black women are often socialized not to express our emotions. Many of us were scolded if we cried or showed that we were upset as children. There may not have been room to express our frustration or disagreements with parents or siblings in a healthy way. As we got older people we dated may have communicated that our emotional responses were not okay. In addition to those experiences, we may have been traumatized by emotional, physical, or sexual abuse. All of these things can cause us to have¬†a complicated relationship with our emotions. Continue reading “4 Healthy Ways to Respond to Emotions”