Letting go of Superwoman: Asking for Help

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Black women have been socialized to be superwomen. To take on everything ourselves, to fill in gaps and handle responsibilities that other people relinquish. Taking on things by ourselves and pushing through difficult times has allowed Black women to accomplish amazing things and it has also taken a toll. As children, many of us saw the women in our lives taking on the world and rarely asking for help. It may have been implicitly or explicitly communicated to us that asking for help is a sign of weakness. However, not asking for help when you need it can lead to feeling overwhelmed and reaching a breaking point. Not asking for help can contribute to depression, anxiety, general stress, and health issues. Not asking for help can limit our ability to take care of ourselves and build resentment in relationships.  Continue reading “Letting go of Superwoman: Asking for Help”

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