4 Healthy Ways to Get Over a Break Up

4 Healthy Ways to Get Over a Break Up

 

My last break up came suddenly; the relationship with my then-boyfriend wasn’t perfect (and in retrospect it had more problems than I acknowledged at the time) but things seemed to be going fairly well. After 7 months, for no clear reason that he could explain, he broke up with me and we never spoke again. I was heartbroken; it wasn’t the worst heart break I had ever experienced but it was painful. Break ups are hard and most of us have experienced at least one. Whether you initiated the end of the relationship or it came unexpectedly, break ups always involve some form of loss and pain. For better or worse, I have experienced a number of break ups and I have counseled people through the end of relationships that only lasted a month to people who are getting divorced after being married for more than a decade. In this post I share four healthy ways to get over a break up. Continue reading “4 Healthy Ways to Get Over a Break Up”

Self-Love for Valentines Day

roses-690085_1280Self-love can make or break your Valentine’s Day whether you’re single or in a relationship. When I didn’t truly love myself (sometimes I still struggle with this), I always felt like the things boyfriends did to show their love for me fell short, or the happiness that their show of love brought would pass quickly. Part of the problem was that because I did not authentically love myself, I was looking for the people I dated to fill a void that only I could fill. If you are in a relationship this Valentine’s Day, you may be focusing on what your partner is going to do for you and if you’re single you may spend the time feeling down and complaining about potential partners. This year I charge you to do something different. I encourage you to reflect on how well you are loving yourself and to take some intentional steps to indulge in self-love on Valentine’s Day.

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