Gaining Peace through the Wisdom of No Arrival

Path through trees

I have been dealing with minor but fairly uncomfortable and frustrating digestive issues since last summer. If I’m being honest I would say that I have been dealing with minor digestive issues throughout my life. My initial approach to addressing my digestive issues was to struggle against them, to figure out how to fix the problem so that I could move on with my life. I worked with an integrative health coach/nutritionist (who was very helpful), I restricted my diet (no grains, no gluten, no dairy, no alcohol), which in turn restricted my social life. I started to feel like I couldn’t fully live my life until this issue was resolved. I love cooking and trying new restaurants and felt like I wasn’t able to engage in activities that brought me joy. I was doing everything that I could to get rid of the problem (natural methods, western medicine, etc) and it just wasn’t working.

Then around early May I began to accept that my digestive system is working very hard but struggling to digest food in the way I wanted it to. I stopped thinking about my body as a problem and started appreciating it for what it was trying to do. I reflected on the fact that I have had a sensitive stomach since childhood and accepted that I will likely always have a sensitive stomach. I transitioned away from trying to find the solution to my digestive issues and began to move towards figuring out lifestyle habits and types of food that my body prefers. This is my life, this is my body, and I can struggle against it and treat it as a problem or I can continue to practice accepting it and treating it well. I moved away from seeking to arrive at a place where I would not have digestive issues and could eat whatever I want, to accepting that there will be no such arrival. Since making this shift I have felt much more at peace. I have stopped complaining as much about my symptoms or telling people about all of the foods that trigger my symptoms. I have stopped searching for a magic cure. I have accepted that sometimes I’m not going to feel great physically and I know how to take care of my body during those times. I have gotten back to focusing on living my life instead of waiting to live my life once I’ve arrived at a solution to my problems. I still have days when my digestion feels better and days when it feels worse, the biggest change is how at peace I feel with it all; this peace has come through applying the wisdom of no arrival to my life.

Continue reading “Gaining Peace through the Wisdom of No Arrival”

Advertisements

Don’t Take it Personally

water-1117700_1280

When I think about what tends to get me frustrated from day to day one thing that stands out is annoying interactions with other people. Whether it’s being cut off while driving, someone responding rudely to me, or feeling disregarded, much of my frustration stems from me feeling personally offended by the behavior of someone else. Our responses to these types of behaviors often makes us miserable, while the person who frustrated us goes on their merry way. One way to let go of these frequent frustrations is by learning to not take things personally.

Not taking things personally is about not letting other people’s behavior control our moods and daily experience. Choosing not to take things personally empowers us to take responsibility for our lives and experiences instead of giving that power away to the people around us. Choosing not to take things personally does not mean that you never address ongoing, problematic behavior. However, when we don’t take things personally, we are in a better position to address upsetting behavior from a calm and measured place, which will ultimately lead to a more constructive solution. Continue reading “Don’t Take it Personally”