3 Healthy Ways to Engage in Dating

3 Healthy Ways to Engage in Dating
Photo by Ricardo Esquivel on Unsplash

The desire to be partnered is something I felt starting when I was a teenager; at age 16 I thought I would be married by the time I was 25 (ha!). I wanted an intimate emotional connection, a relationship built on mutual support and encouragement. This desire led me to engage in a number of relationships some were good, others weren’t, and I have learned a lot along the way. As black women, we are faced with unique dating challenges. There are stereotypes about our physical appearance, our attitudes, and sexual proclivities. There are assumptions that we are desperate to be in relationships and therefore willing to tolerate inappropriate behavior from partners. There are messages from the media that make it seem like black women are not desirable marriage partners or that the reason we are single is because we are too picky. This is a lot to navigate in the search for love. Continue reading “3 Healthy Ways to Engage in Dating”

4 Healthy Ways to Get Over a Break Up

4 Healthy Ways to Get Over a Break Up

 

My last break up came suddenly; the relationship with my then-boyfriend wasn’t perfect (and in retrospect it had more problems than I acknowledged at the time) but things seemed to be going fairly well. After 7 months, for no clear reason that he could explain, he broke up with me and we never spoke again. I was heartbroken; it wasn’t the worst heart break I had ever experienced but it was painful. Break ups are hard and most of us have experienced at least one. Whether you initiated the end of the relationship or it came unexpectedly, break ups always involve some form of loss and pain. For better or worse, I have experienced a number of break ups and I have counseled people through the end of relationships that only lasted a month to people who are getting divorced after being married for more than a decade. In this post I share four healthy ways to get over a break up. Continue reading “4 Healthy Ways to Get Over a Break Up”

Self-Love for Valentines Day

roses-690085_1280Self-love can make or break your Valentine’s Day whether you’re single or in a relationship. When I didn’t truly love myself (sometimes I still struggle with this), I always felt like the things boyfriends did to show their love for me fell short, or the happiness that their show of love brought would pass quickly. Part of the problem was that because I did not authentically love myself, I was looking for the people I dated to fill a void that only I could fill. If you are in a relationship this Valentine’s Day, you may be focusing on what your partner is going to do for you and if you’re single you may spend the time feeling down and complaining about potential partners. This year I charge you to do something different. I encourage you to reflect on how well you are loving yourself and to take some intentional steps to indulge in self-love on Valentine’s Day.

Continue reading “Self-Love for Valentines Day”