Establishing Healthy Boundaries

fence-238475_1920Boundaries are important. I’m not talking about defensive walls or impenetrable barriers. I’m talking about the things that allow you to know what your limits are, what types of relationships you are comfortable with, and how far you are willing to go in various situations. As black women we may vacillate between having boundaries that let everything and everyone in and putting up emotionally concrete walls for protection. This dynamic reflects the tension that many of us feel between wanting to be loved and cared for and feeling the need to proactively or re-actively defend ourselves against being hurt emotionally. Unfortunately, too many of us have experienced the pain of heartbreak and betrayal that prompt us to build emotional walls which may be moderately successful at keeping us from getting hurt again but also prevent us from experiencing joy and connection. Continue reading “Establishing Healthy Boundaries”

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Making it through Hard Days

clouds-194840_1920We all have hard days; the ones where things just don’t seem to come together. When our mood is low and we’re irritable, when it feels like nothing we or anyone else does can make us feel better. Sometimes these days are caused by difficult circumstances and other times it’s unclear where they come from. If you’re having a lot these types of days in a row for several months, it may be a sign of  depression which should be treated in the context of therapy (see this post for guidance on finding a therapist). However, even a few days of feeling blue can be hard to manage. In this post I will share the strategies that I use when I’m having a hard day and hopefully they will help you make it through yours with grace and awareness. Continue reading “Making it through Hard Days”

Self-Love for Valentines Day

roses-690085_1280Self-love can make or break your Valentine’s Day whether you’re single or in a relationship. When I didn’t truly love myself (sometimes I still struggle with this), I always felt like the things boyfriends did to show their love for me fell short, or the happiness that their show of love brought would pass quickly. Part of the problem was that because I did not authentically love myself, I was looking for the people I dated to fill a void that only I could fill. If you are in a relationship this Valentine’s Day, you may be focusing on what your partner is going to do for you and if you’re single you may spend the time feeling down and complaining about potential partners. This year I charge you to do something different. I encourage you to reflect on how well you are loving yourself and to take some intentional steps to indulge in self-love on Valentine’s Day.

Continue reading “Self-Love for Valentines Day”

Why Go to Therapy?

IMG_0516It was my third year of graduate school and my occasional anxiety was becoming more pervasive. At the start of grad school I committed myself to finishing in 5 years; the pressure to meet this goal came to a head as I tried to balance my classes, clinical training, research and teaching assistance-ships, and work on my own research. My thoughts were racing, my stomach was frequently upset, and I was exhausted so I decided to go to therapy to get help. I have to admit that it was easier for me to take this step than it is for many people; I had access to low-cost therapy at my university’s counseling center, I was surrounded by clinical psychologists who affirmed the utility of going to therapy, and both of my parents are clinical psychologists (I know!). I am writing this post and doing this blog in part because I have experienced the power of therapy – as a client and a clinician – and I know that for many black women therapy does not seem like an option or something that could help.  Continue reading “Why Go to Therapy?”

Black Women and Stress

IMG_0372Being at the intersection of blackness and womanhood comes with unique stressors and pressures. One important step towards positive mental health is acknowledging the things that make life more difficult for us and then engaging in coping strategies to address this stress. This post will share an overview of unique challenges that black women contend with; many of these topics will be explored in depth in future blog posts. I grouped these stressors into a few common categories and include suggested coping mechanisms. Continue reading “Black Women and Stress”