This has been a hard year for me. Not all bad by any measure but definitely hard.

I started the year out with big goals and plans for my business and met very few of them.

My themes for this year were fun and ease and, ironically, I struggled with both of those things.

I experienced the resurgence of self-worth challenges that I thought I had resolved and was reminded of the ongoing nature of our self-worth journeys.

I’m sharing this with you because I want to be open and honest about my own self-worth journey, not just where I’ve been (there are many episodes where I’ve shared that) but where I am now and how I’m moving through the challenging periods in my life.

So many of us struggle with perfectionism. Women in particular are socialized to believe that being perfect makes us worthy. If you’re anything like me, you’ve spent years trying to be perfect in all the ways you could think of (academically, professionally, in friendships, in romantic relationships, etc.). After pursuing perfectionism for long enough we are left exhausted and disconnected from the things that used to bring joy into our life.

I want to encourage you, one recovering perfectionist to another, that there is another way. That’s exactly what my guest on this episode of the Unconditionally Worthy podcast and I are talking about. I’m joined by Dr. Rebecca Hubard a licensed clinical psychologist, Kemetic Yoga instructor, former student athlete, and recovering perfectionist.

Listen in as Dr. Rebecca shares about her one self-worth journey, how she is releasing perfectionism and how both of us are avoiding the traps of pursuing perfection as new moms.

My daughter, Amani Joy, is turning one year old in just a few days! To celebrate this milestone, I wanted to reflect on my experience as a new mother and what I’ve been learning over the past 12 months. In this solo episode of The Unconditionally Worthy Podcast, I share with you the most impactful lessons I’ve learned during my first year of motherhood.

In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Amber Thornton, a Licensed Clinical Psychologist, and Motherhood Wellness Consultant. Listen in as Dr. Amber, and I talk about how to put yourself first as a mother without compromising on what matters.

In spite of the world’s feedback, are you willing to claim your brilliance, claim your space, call forward who you’re here to be, and determine for yourself that you are worthy?