You Love Yourself By…
Expansion & Personal Growth
You love expanding your horizons with fresh ideas and experiences. You come alive when you can learn something new, try out a new skill, or feed your soul with good conversation. You’re always up for a new podcast rec, and you’ve probably got a stack of personal development books waiting to dive into somewhere nearby. It’s worth remembering, though, that one of the most powerful ways you can support your personal growth is by loving yourself exactly as you are in the moment. It can be challenging when we crave growth to also remember to just enjoy being present. You are worthy, just as you are.
Here are a few things you could try to help you along your self-care journey…
Keep a notebook or notes app nearby to capture good recommendations for new things you might love whenever they pop up in conversation.
Make time to do things just for your enjoyment. That could be listening to your favorite music, taking a dance class, or having fun with a coloring book..
Remember to proactively block out times to just rest with yourself without needing to do or accomplish anything.
Here are a couple of podcast episodes that might be a good starting point for you!
Hi! I’m Dr. Adia.
I’m a licensed clinical psychologist, and I help people embrace their unconditional self-worth.
That all starts with how you treat yourself, which is where this quiz comes in. Thinking about how you show yourself love and care is a fun way to start thinking about your relationship with yourself.
I struggled with pushing myself too hard and treating myself poorly for years. Life started feeling a whole lot better when I began treating myself with kindness, and started believing that I was worthy. My goal is to help you build a healthy relationship with yourself and embrace your unconditional self-worth too!
What Happens Next . . .
Stay tuned for a few emails where you’ll get more strategies to uplevel how you treat yourself. Also, be sure to look out for a special invitation that’s coming your way soon!