How Energy Healing Can Support Your Self-Worth Journey with Dr. Marina Kostina
— EPISODE 44 —
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I started receiving Reiki energy healing from today’s guest about a year and a half ago and let me tell you… I feel lighter, freer, more energized, and more connected to my worth.
It has even helped me process and move through some of the challenges and transitions I’ve experienced in my life.
So, how exactly can energy healing support you on your self-worth journey? Listen in to learn how!
Today’s Unconditionally Worthy guest is Dr. Marina Kostina, a hypnotherapist, energy healer, bestselling author, and entrepreneur who guides consciously-minded individuals on a journey to reclaim the fragmented pieces of their souls. She helps people move from their lethargic status quo to ravenous living through her hypnotherapy and energy healing sessions, as well as spiritual retreats all over the world.
In this episode, Dr. Marina and I talk about how healing our energy can support us on our self-worth journeys and help us live the life we really want to live. Marina breaks down the science behind energy healing, how it works, and how struggles with low self-worth can show up in energy work sessions. Plus, we talk about what we’ve learned from my own energy healing sessions with Marina!
After going through a divorce and seemingly losing everything, Marina found herself asking: Who am I?
Since then, she’s opened herself up to spirituality, energy work, and the tools that would help her see herself beyond her body. “That transformed my self-worth,” she says.
In a world where we are told that our external roles and accomplishments “make us worthy”, we often struggle because once we do all the things, we’re left wondering… What’s wrong with me? The truth is nothing is wrong with you, it’s just that this societal framework we’ve grown up abiding by does not work. What matters is that we’re in harmony with ourselves and living in our truths.
What I love about energy healing is that it immediately goes beyond your external successes and failures and connects to something deeper within.
The Fundamental Science Behind Energy Healing & How it Works:
You have a physical body and around your physical body, you have layers of energy (aka your “biofield”). The electric current of your body produces a hundred thousand photons per minute. Professionals can use machines to capture these photons and use them to see which organs have enough energy and which are lacking in or leaking energy. They can see the source of physical problems as well as psychological and emotional issues. This is also where energy workers can identify which chakras are imbalanced.
Many of us are so disconnected from our energy these days, but a powerful step to reconnecting to our truth and our worthiness is reconnecting to our energy. The assessments from energy healers often reflect the challenges you’re experiencing in your life at the time, shining light on what needs to be worked on and healed moving forward… but you don’t necessarily need to work with an energy healer to discover imbalances and heal your energy.
“Even without me, we can all tune into our body and feel - if you have a squeeze in your solar plexus when you stand next to a person, maybe that person is not good for you! And maybe those butterflies that you have when you meet that, supposedly, exciting new partner, maybe that’s your body telling you “run away!” Marina says. “I never say “I do it”, I only say “through me” because I believe that I help you find your own way,” she says. “How do I know what’s better for you? I don’t, but I can help you connect with your own source of wisdom that will guide you to your own solutions and to your own life journeys.”
How you show up in the world is more important than what you do in the world.
Just being, sharing our energy, and noticing how our energy moves through us can be so powerful, but we often have trouble trusting that energy to guide us through life. Worth has a spiritual dimension and energy healing can help guide you through that spiritual connection to your worth.
Can struggles with low self-worth show up in energy healing sessions?
Yes, lack of self-worth shows up in many different ways! For some people, it will show up as imbalances in your third chakra, your solar plexus, which is responsible for your sense of self-worth and net-worth. For others, it will show up in the root chakra, which is connected to your sense of stability and security. For others, it shows up in the heart chakra because we’re holding onto grief and/or resentment. Sometimes, it shows up in your throat chakra, your voice, because you are afraid of expressing yourself. It can also show up in your third eye chakra, your intuition, or in your crown chakra, your divine connection.
Marina believes there is only one remedy for low self-worth: to look beyond the limitations we’ve grown up with (especially in the Western culture) and start looking at ourselves as a crucial part of something grander. You are born with a light that never goes away. That light can become dimmed or get covered by trauma, self-judgments, etc., but you can always tune in, uncover it, and let it shine.
How energy healing can support you on your self-worth journey:
It’s simple. If it feels good, it’s supporting you. It will help you listen to and explore your own inner guidance. How are you using your inner guidance to allow or prevent yourself from creating the life that you want to live?
Stop the “good” or “bad” judgments of everything. Start writing down the things that you want, then identify where you’re not choosing you. Remember, you are a chooser, not a choosee.
It takes courage to honor your energy and how you feel. So, let’s be courageous TOGETHER!
PS. Still curious to hear about my energy healing sessions with Marina and what we learned about my biofield? Tune in to hear our insights!
About Dr. Marina Kostina:
Dr. Marina Kostina guides consciously-minded individuals on a journey to reclaim the fragmented pieces of their souls. Recently called a “female disruptor” by Thrive Global, she helps people move from their lethargic status quo to ravenous living through her hypnotherapy and energy healing sessions, as well as spiritual retreats all over the world.
As a hypnotherapist, energy healer, bestselling author, award-winning entrepreneur, and seven-time winner of the US Department of Defense grants, she has been featured in such prestigious publications as Forbes, Entrepreneur, WGN, Buzzfeed, Thrive Global, People magazine, and USA Today, and has appeared on Telemundo and Hay House. Dr. Kostina is also fortunate to have worked with such celebrities as Kanye West, Lorna Byrne, Mike Dooley, and Her Holiness Living Saint Amma Sri Karunamay.
To connect further with Dr. Marina Kostina:
Visit her website: https://www.drmarinakostina.com
Follow her on Instagram: https://www.instagram.com/dr.marinakostina
Connect with her on Facebook: https://www.facebook.com/Dr.MarinaKostina
Connect with her on Linkedin: https://www.linkedin.com/in/drmarinakostina
Watch the full video interview on YouTube: https://youtu.be/dPdiKEDcieI
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