So many of us struggle with perfectionism. Women in particular are socialized to believe that being perfect makes us worthy. If you’re anything like me, you’ve spent years trying to be perfect in all the ways you could think of (academically, professionally, in friendships, in romantic relationships, etc.). After pursuing perfectionism for long enough we are left exhausted and disconnected from the things that used to bring joy into our life.

I want to encourage you, one recovering perfectionist to another, that there is another way. That’s exactly what my guest on this episode of the Unconditionally Worthy podcast and I are talking about. I’m joined by Dr. Rebecca Hubard a licensed clinical psychologist, Kemetic Yoga instructor, former student athlete, and recovering perfectionist.

Listen in as Dr. Rebecca shares about her one self-worth journey, how she is releasing perfectionism and how both of us are avoiding the traps of pursuing perfection as new moms.

Intergenerational trauma is something that impacts most of us whether we know it or not. The trauma that our mothers experienced when we were in their wombs impacts us, the trauma that their mothers experienced impacted them and on and on and on. While it can be discouraging to consider the trauma that has impacted so many people in our lineage, it is empowering to know that we can heal intergenerational trauma and to remember the strength that we can draw from our ancestors. Healing intergenerational trauma is about what we do in our own lives to break the cycle and how we change things for future generations.

In this episode of the Unconditionally Worthy podcast I’m joined by Dr. Mariel Buqué who is a psychologist, intergenerational trauma expert, and author.

Listen in as Dr. Mariel shares about how imposter syndrome was a big factor in her own self-worth journey and shares her deep wisdom and practical insights on how we can heal intergenerational trauma.