You Love Yourself By…
Resting & Recharging
You know you’re always one bubble bath away from a better mood. You value taking small moments to quiet your mind, and the peace that comes from nourishing the soul. You’ve found every cozy corner of your home, and you know what to do to recharge your batteries. You should know that sometimes we need to do more than just rest to recharge. . Leaning in and doing important self-work might not always sound that relaxing but it’s worth remembering that true rest is waiting on the other side of this deep work.
Here are a few things you could try to help you along your self-care journey…
Start keeping a daily journal to check in with how you’re doing internally.
Focus on creating morning & evening rituals that help give you the space you crave.
Give yourself a push outside of your comfort zone occasionally to recharge mentally as well. Build in space to read a new book, tune into a new podcast, or pick up a new hobby. Allow yourself to explore new ways rest can look like for you.
Here are a couple of podcast episodes that might be a good starting point for you!
Hi! I’m Dr. Adia.
I’m a licensed clinical psychologist, and I help people embrace their unconditional self-worth.
That all starts with how you treat yourself, which is where this quiz comes in. Thinking about how you show yourself love and care is a fun way to start thinking about your relationship with yourself.
I struggled with pushing myself too hard and treating myself poorly for years. Life started feeling a whole lot better when I began treating myself with kindness, and started believing that I was worthy. My goal is to help you build a healthy relationship with yourself and embrace your unconditional self-worth too!
What Happens Next . . .
Stay tuned for a few emails where you’ll get more strategies to uplevel how you treat yourself. Also, be sure to look out for a special invitation that’s coming your way soon!