Intergenerational trauma is something that impacts most of us whether we know it or not. The trauma that our mothers experienced when we were in their wombs impacts us, the trauma that their mothers experienced impacted them and on and on and on. While it can be discouraging to consider the trauma that has impacted so many people in our lineage, it is empowering to know that we can heal intergenerational trauma and to remember the strength that we can draw from our ancestors. Healing intergenerational trauma is about what we do in our own lives to break the cycle and how we change things for future generations.

In this episode of the Unconditionally Worthy podcast I’m joined by Dr. Mariel Buqué who is a psychologist, intergenerational trauma expert, and author.

Listen in as Dr. Mariel shares about how imposter syndrome was a big factor in her own self-worth journey and shares her deep wisdom and practical insights on how we can heal intergenerational trauma.

Have you been trying to avoid failure and disappointment and ended up living on the sidelines of life? Have you been so worried about the opinions of others or caught up in people pleasing that you have become disconnected from the desires of your heart?

I know these are deep questions but they are so important to wrestle with if we want to claim our worth, design our lives, and start living full out. This is exactly what my guest and I talk about on this episode of Unconditionally Worthy. Jamila Reddy, a transformational coach, intuitive guide, writer, and breathwork facilitator is my guest on this week’s episode and I can’t wait for you to listen to our powerful conversation and see the shifts it helps you to make in your life.

Listen in as we discuss how to design a life that you truly desire, cultivating practices to tolerate disappointment so you can get out on the field of life and play full out, and how breathwork helped Jamila move through deep grief.

In this solo episode of Unconditionally Worthy, I kick off Season 4 by sharing my birth story, the lessons I learned from the experience, and the lessons that I think you could take from it as well, whether you’re pregnant or not.