Adia Gooden Adia Gooden

How to Be Honest and Kind With Yourself with Kristina Mand-Lakhiani

Can you love yourself when you are not the best version of yourself? In this episode of The Unconditionally Worthy Podcast, I welcome Kristina Mand-Lakhiani, an international speaker, entrepreneur, artist, and author of the recently published book, “Becoming Flawesome: The Key to Living an Imperfectly Authentic Life”. Listen in as Kristina and I discuss what it takes to courageously embrace your flaws, love yourself, and be honest and kind with yourself. She shares a few powerful ways you can be kinder and more honest with yourself so you can pursue and achieve what you want with less resistance and more courage. Ultimately, her insights will help you live an authentic life while embracing all of your imperfections.

#BecomingFlawesome

Read More
Adia Gooden Adia Gooden

Navigating the Challenges & Opportunities of Midlife with Julie Artis

Are you currently navigating midlife or curious about what midlife will be like for you? Let me first tell you, it’s not full of crises! Midlife is actually a beautiful, transformative time that can enable you to live a life full of curiosity, passion, wisdom, and above all, FUN. In this episode of The Unconditionally Worthy Podcast, I welcome Julie Artis, PhD, a Leadership and Career Coach for women and published expert on women’s work and women’s midlife transitions. Listen in as Julie and I shine light on the challenges and opportunities that come up during midlife and how we can navigate them with a strong sense of self-worth and openness to change.

Read More
Adia Gooden Adia Gooden

Self-Worth Challenges Aren’t Your Fault, But They Are Your Responsibility

Self-worth challenges are not your fault. However, they are your responsibility. As you start and progress on your self-worth journey, it’s important that you learn to hold these two truths together. In this episode of The Unconditionally Worthy Podcast, I talk about why your struggles with self-worth are your responsibility and how you can take back control of your self-worth, starting today.

Read More
Adia Gooden Adia Gooden

The Truth About Imposter Syndrome with Bre Clark

Around 70% of people have struggled with imposter syndrome. Are you one of them? If so, don’t miss this episode of The Unconditionally Worthy Podcast as I welcome Bre Clark, a Multimedia Journalist and Host of The Real Deal, a talk show where she unmasks imposter syndrome and speaks with "successful people" about confidence, self worth, and their personal battles with imposter syndrome. Tune in as Bre and I talk about why self-worth is the root of imposter syndrome and how to start understanding and overcoming imposter syndrome in your career and beyond.

Read More