Do you feel disconnected from yourself? Have you spent so much time and energy doing what other people want that you no longer feel connected to what you truly desire? This is a common experience for so many of us, women in particular. In this episode of the podcast we are going to explore how this happens and show you how to reconnect with yourself.

In this episode of Unconditionally Worthy, I welcome Mohini Gima who is an educator, facilitator, guide, and speaker.

Listen in as we discuss how we become disconnected from ourselves and the simple practices that help us to reconnect with ourselves and embody our self-worth. Mohini share’s her story of pursuing a “dream” life and then dismantling the life she had created when she realized that it was misaligned. She shares how she courageously created a life that affirms her worth and fulfills her desires.

Do you have beliefs about yourself and your life that keep you stuck? Do you find yourself longing to do something bigger with your life or break out of your comfort zone but continually feel pulled back into old habits and patterns? Well, you may be experiencing the effects of limiting beliefs in your life.

In this episode of Unconditionally Worthy, I welcome Jennifer Standish, author of Permission Granted: Live Your Life Full of Joy and Peace and personal transformation expert.

Listen in as we have a candid discussion about the most common limiting beliefs, how claiming our worth can dismantle those beliefs, and the importance of giving yourself permission to change your mind.

Is your relationship to food feeling like a burden? Do you want to improve your relationship with yourself and make healthier choices? Do you want to feel a sense of freedom and joy when it comes to food?

In this episode of The Unconditionally Worthy Podcast, I welcome Wendy Lopez & Jessica Jones, nationally recognized Registered Dietitians, Certified Diabetes Educators, and Co-Founders of Food Heaven. Tune in to learn about the intersection of self-worth and food, how to improve your relationship with food, and practical recommendations for developing body trust and making healthier food choices.

What does it mean to decolonize mental health? As BIPOC folk, how do we liberate ourselves from colonization and mental illness? In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Han Ren, a licensed clinical and school psychologist, consultant, speaker, and educator who is deeply rooted in liberation and anti-oppressive work. Tune in to learn what it means to decolonize mental health and what it looks like to care for and liberate yourself as a BIPOC person. By the end of the episode, you’ll know six ways you can start decolonizing mental health.

How does the belief that you are unworthy impact your health, relationships, career, and quality of life? In this episode of The Unconditionally Worthy Podcast, I’m going to tell you exactly how. Tune in to this first episode of Season 5 as I talk about the costs of believing you’re unworthy.